Clarify your personal values with coaching

Discover YOU – your unique values

Re-connect to living by your unique values Values are the guidelines that drive the existence of your own best self and sustain your truest behaviours, personality, and intentions. Personal values are very much like the markers you see on the … Read More

Maintain balance in your life, with effective coaching

How Well Do You Maintain Balance?

If trying to maintain balance in your life makes you feel like a tightrope walker, you’re not alone. Most of us have so many demands on our time and energy, life can feel like a three-ring circus. Take this quiz … Read More

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Letting Go

I thought I would share these thought provoking statements…What do you need to let go so that you can move on into achievement? To let go doesn’t mean to stop caring, it means I can’t do it for someone else. … Read More

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The Power of Gratitude

The power of gratitude The practice of gratitude as a tool for happiness has been promoted for years. Long-term studies support gratitude’s effectiveness, suggesting that a positive, appreciative attitude contributes to greater success in work, greater health, peak performance in sports and … Read More

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Time to go within

At this time of the year we tend to gravitate towards indoor activity and warmth, which gives a great opportunity to look within, and around, and quietly reflect on how we are doing. Take time this winter to take stock … Read More