Maintain balance in your life, with effective coaching

How Well Do You Maintain Balance?

If trying to maintain balance in your life makes you feel like a tightrope walker, you’re not alone. Most of us have so many demands on our time and energy, life can feel like a three-ring circus. Take this quiz … Read More

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Letting Go

I thought I would share these thought provoking statements…What do you need to let go so that you can move on into achievement? To let go doesn’t mean to stop caring, it means I can’t do it for someone else. … Read More

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The Power of Gratitude

The power of gratitude The practice of gratitude as a tool for happiness has been promoted for years. Long-term studies support gratitude’s effectiveness, suggesting that a positive, appreciative attitude contributes to greater success in work, greater health, peak performance in sports and … Read More

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Time to go within

At this time of the year we tend to gravitate towards indoor activity and warmth, which gives a great opportunity to look within, and around, and quietly reflect on how we are doing. Take time this winter to take stock … Read More